My daily rituals and yoga practices give me a baseline from which I can track my condition. I compare myself to my baseline each day, so I can make adjustments and refinements. Today requires Epson salt soaking.
We received delivery our Christmas gifts now that the ice and snow has made travel possible again. They required some assembly. I volunteered, which resulted in a functional room divider and a cranky body from multiple frustrated contortions in the process.
What do you use as your baseline? what adjustments and refinements are necessary for you today? Ki to Happiness needs to soak.