This morning begins with gusts clearing away the gorgeous autumnal leaves and remaining Halloween decorations. The well grounded trees remain as their supple limbs sway and yield. The big winds will uproot those that are ungrounded and break the brittle.
Nature teaches us to stay well grounded and flexible. Big political winds are also blowing. Yoga grounds us as we safely care for our body mind spirit and increases flexibility on all levels, so we withstand the “shocks of infatuation and sorrow” as stated in the ancient Sutras of Patanjali.
What helps you ground? Can you also remain flexible? Ki to Happiness practices yoga with loving detachment to the outcome and the heart set on the Everlasting.