I’ve been watching the uplifting documentary series on Netflix about the blue zones where life expectancy is the longest. Taking tips from around the world to refine my lifestyle, I appreciate how yoga aligns with much of the guidance obtained by researching what has helped others live long and joyous lives. I especially appreciate the casual social interactions that seem to make a big difference everywhere.
Weather in Loma Linda, California, or on the other side of the planet in Sardinia, those who find a way to be kind to one another at the grocery store, or as they walk in their village or city demonstrate the benefit of simply smiling and saying hi. This encourages my naturally friendly state to continue in this way. Greeting the regular folks at the Walgreens, or the postman, as he delivers our mail, each smile and connection brings social medicine to us who otherwise may be isolated and lonely.
How long do you expect to live? What makes your life worth living? Ki to Happiness embraces the mystery of lifespan by infusing it with loving connections along the way.