I taught one of my clients yesterday a practice I learned from Sufism. In doing so, she learned to time her breath rhythm with her heartbeat. That profound somatic activity changed her life.
Sufis say “spirit rides the wind“ meaning the Spirit of Guidance enters us through the breath. Companioning the breath with the heart rhythm brings that guidance into the materializing plane. Through a repeated practices our heart and breath become synchronized into a profound team.
Can you let your heartbeat partner your breath? Can you experiment with timing your breath to your heart beat? Ki to Happiness times her breath with her heart beat and her heart beat with her breath.