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Like you, I deal with ordinary problems and challenges daily. I include them here so you know I am living with you on the same planet. Yoga offers me all kinds of tools with which I can wash my eyes and see freshly the beauty that surrounds me, anyway.

Having practiced this morning, instead of seeing through eyes filled with yesterday’s issues (news, schedules, exhaustion) or today’s problems (misbehaving cats, yack on the floor, loud neighbors) tears soften my windows of the soul. I see the artwork I’ve made of my gemstone collection. I have framed my window on the world with a lifetime of loving rocks.

How fresh are your eyes? What do you need so that you can see the beauty and the majesty? Ki to Happiness washes the eyes with yoga.

Nearly 2 years ago I started blogging daily here. I had something in mind. What has occurred isn’t that. Instead, the Covid pandemic upset all our plans. Still, I persevere, as do you, dear reader.

I felt motivated to make use of the extraordinary time by revising my memoir. I’ve made great progress with lots of assistance. As we continue to reopen, my available time shrinks to accommodate more students, trainees, and lots of private clients. That’s what I had in mind, after all!

What have you had in mind? Are you able to adapt to the changing circumstances? Ki to Happiness adjusts to what fits.

Four years ago, my husband got very sick on all levels. At the time he said he died. Certainly, he is a very different person now. His essence continues. As time passes, he is well, without outward symptoms. The medical system came through for him with surgery, pharmaceuticals and charity.

The energetic widowhood I have experienced is private. Publicly we continue to present a united front. We are together, with our cats, our son, our studios and our practices. This is not the case for two of my long term besties. Both shared yesterday that each of their partners died 4 years ago. Cancer took one. Car wreck took the other. Clear contrast from the dramatic statement made by my very living husband in the same time frame.

Have you experienced loss of a partner? What remains of them, still living in your spacious heart? Ki to Happiness remembers herself to the love through yoga.

Today we await the announcement from our governor. He is to announce which counties are able to remain open at Phase 3 restrictions, and which need to revert back to Phase 2. At this precipice, Hatha Yoga Center is ready with our stable pod and online classes.

The practices of yoga have kept me balanced, open, healthy, and loving during this most challenging time. I keep hearing from others far away, who are starving, sick, dying, and/or facing cancers. I am sending them all these practices to companion their path.

What keeps you balanced, open, healthy, and loving? What can you do to help others? Ki to Happiness is grateful to be able to share the gift of yoga.

Our 28-year-old came to visit yesterday. He’s so busy working. It’s wonderful to see him growing up into himself. We are blessed that in his thoughtfulness he took time out of his weekend to see us.

Many of his choices are not in alignment with our values. He represents the evolution of what all of us parents have offered him. We are vegan. He’s not. We live the yogic lifestyle. He works construction We like old acoustic folk music. He performs rap in Indonesian. He took some tea, and fruit salad though. Soon he’ll plant some lettuce.

How have you evolved what your parents value? Can you see how your kids have evolved your values? Ki to Happiness loves that we all value fruit salad.

In my first postgraduate training, I became especially tight with a couple of the women in our group. Years before the Internet of things kept us all in contact, we found our way into our separate lives after completing the 2 year program. I reunited with one of them years ago on FB, but the other was hard to find.

Until yesterday. I can barely share my joy with you through my bleary teary eyes, wet with reconciliation. She accepted my friend request, gave me her number and allowed me to share it with our other buddy. I’ll call her when I can do so with enough emotional space to process the rippling effect of cascading memories.

Do you remember life before the Internet? Have you reconnected with all of the beloveds you want? Ki to Happiness cherishes the women friends.

The ancient ones called this day Beltane. They would build a bonfire and all would gather for merriment.Festive foods and drinks would celebrate the beginning of new growth and fertility. Gods and goddesses would be embodied in order for sacred coupling to ensue.

Hatha Yoga includes includes practices that ignites the internal fire. This fire is used to burn up the past, and make way for the internal God and Goddess to unite. The left channel is the feminine (called Ida) and the right is masculine (called the Pingala). Together, they strengthen the central channel ( the Shushumana) for full ignition of the Creative Potential!

Could you benefit from this practice? What do you need to find your way to it? Ki to Happiness wishes you a merry May.

20 years ago after the World Trade Center attacks, I bought a stove. Our president at the time implored us to participate in American commerce. I dutifully carried out my role. Over the years, it more than paid for itself in healthy homemade meals, catered events for the Hatha Yoga Center, and innumerable celebrations.

When the lower heating element caught fire in the oven, it stopped working. Midway through the Covid year, I shifted into using the broiler. I learned this week that it’s almost impossible to make a wedding cake with a broiler but I did it anyway. It looks beautiful. Seems like the perfect last effort! New stove arrives in June.

Did you participate in stimulating the American economy after 9/11/01? Have any of those purchases lasted through to this global crisis? Ki to Happiness looks forward to all the good cooking to come…

We watched Nomadland. This award winning movie poignantly expresses aspects of our society what I observed when I first returned here after 10 years abroad. My perspective shifted with years of travel, and experimenting with other ways of living. It seemed like the lifestyle here became impossible.

My idea was that if we all lived in bread trucks we could enjoy our lives, without needing 40+ hours of work per week to support our basics. Nature would benefit from our simplicity. Instead of clinging to the old ways for security, the nomadic life offered freedom. The movie portrays this exchange.

What do you need for Security? How much freedom are you willing to give up? Ki to Happiness feels secure and free in the yogic lifestyle.

I started my morning practice when I suddenly heard one of my cats choking. I shifted immediately to tend to her. She’s fine now, once she got the flower petal dislodged.

She went through about three episodes in a half hour period. I alternated between focusing on my practice, and focusing on her. What I wanna share is how one of her brothers stayed right with her the whole time. Nearby he simply exuded his loving presence.

Are you good brother/sister? Can you stay near someone in need and be your loving? Ki to Happiness is willing.