One of the main issues my students and clients let me know about is the discomfort with uncertainty. When significant relationships, employment, housing, health, and transportation become unstable, anxiety naturally arises. Especially when these things happen in combination or all at once.
Hatha Yoga provides a consistent practice with which to find stability within. The Sutras underpinning the path indicate that the practice calms the perturbations of the mind. When practiced regularly, with serious determination, the mind moves to gracious peace.
Where do you find certainty during uncertain times? How do you stabilize yourself in this constantly changing world? Ki to Happiness finds comforting peace in practicing Hatha Yoga regularly.