My bank recently sent me a couple of booklets in the mail. On the outside, they said enclosed were all the changes coming. I felt a stress reaction, still leftover from the COVID lockdowns when our society closed down all but essential businesses.
Instead of further stressing myself by reading the booklet or going in to speak with my bank, I simply called. In less than a minute, I was completely reassured that the changes will not affect me at all. Together with my familiar bank representative, we wondered why waste so much paper, planned to recycle it, and breathed freely, healing a bit more from the trauma of March 2020.
What stress challenge are you facing? How can you best meet that challenge without making it any worse? Ki to Happiness heals and evolves with assistance to meet stress.