Yoga strengthens the connection between the body and the spirit. This innate connection can be disturbed with trauma. Our intention can heal that split.
As I sit in the solitude and quiet of my morning practice, I receive guidance from my spirit as to how to best embody it’s highest values. I also receive feedback about my physical state so I can refine my practices.
What refinement do your practices need? How can you best embody your Highest values? Ki to Happiness intends to stay connected.