At this time with the national guidelines of sheltering in place, socially distancing, avoiding groups of more than 10, only interacting in essential ways, one practice we can engage in that is guaranteed to help, is conscious breathing. Right now put your attention on the breath as it enters and exits through your nostrils.
For a moment reflect on the Breathgiver. Give thanks for this breath with your attention, and observe the effect that has helping you to slow down your breathing rhythm, deepen it, expand your heart, and your chest.
What tool is closer than consciously breathing? Where and when in your life could you most benefit from this now? Ki to Happiness breathes with you at a distance.