Now, blogging for the first time from my phone while traveling!
After four delays, it was necessary for me to re-book and reroute my trip. I chose to move through these stress challenges, evolving and learning. There was a moment when I felt my cortisol level begin to rise. Then, I kicked in one of my morning practice habits of balancing my breath. Inhaling for10 heartbeats, and exhaling for10 heartbeats, 3 times. In a more balanced state, I decided to lie down, and put a facial mask on while I rested.
At the end of my trip, balance continued. The usual dry conditions of the airplane air had no effect on my fresh face.  Overall, the journey was made without ill effects.
What do you do when your plans are upset? How well do you navigate delays, rebookings, reroutings? What is your approach to the stress challenges that evolve us? Ki to Happiness suggests balanced breathing!
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