Whenever misalignment or inflammation occurs, I add Epson Salt to my bath. Sometimes it’s just a scoop in my small tub, and otherwise a full treatment dose of an entire bag, always remembering to rinse off afterwards. When necessary, I continue the treatment for three consecutive days, soaking in warm water, not hot, for at least 20 minutes.
Simple home health practices have helped to sustain me. While I soak, I meditate on releasing inflammation throughout my whole body, allowing natural alignment to support my structures. I envision all being well, and imagine being able to serve the One for a long time to come.
Do you have a bathtub? Can you allow yourself to soak in it with Epson salt for 20 minutes? Ki to Happiness soaks out pains, injuries and inflammation while meditating on health, healing and wholeness.