In the northern hemisphere we have entered into this time of Balance. Light and dark equal each other as we circle around our earthly axis at this tilted angle. Hurling through space at this speed, we may pause to introject this balance into our issues.
I am full of light having faced times when I was full of darkness. This time of year always reminds me from where I come. I am humbled by the fullness of pumpkins on the vines, candles lit in the diminishing daylight, and spiders spinning webs.
Have you faced your darkness? Can you feel it balanced with your light? Ki to Happiness balances light and dark, sun and moon, male and female, active and receptive energies which is the purpose of Hatha Yoga practices.