In Winter’s hibernation and introspection, my habits remain the same as they do through the rest of the year.In my morning practices. I set the tone and intention for my day.With my water prepared from the night before, the first thing I do is blend it together so it’s warm.
As I sit comfortably, I invoke my higher self. I do so using the Sanskrit words in the following mantra: Om Namoh Gurudev Namoh Gurudev Namoh Gurudeva. I chant this mantra three times.
You could do so using any words you like. Simply sitting and drinking some water quietly, comfortably, envisioning the day ahead of you for a few minutes may already begin you on your path to creating a new habit which is supportive and uplifting.
How could you invoke your higher self? What words would you use?Ki to Happiness vibrates sound to uplift.