As change occurs around us, with the seasons, and with life itself, our habits sustain us. Good habits draw other good habits to them. As do bad habits. Each of us gets to decide on which is good and bad for our particular constitution and needs. Of course, this evolves through our life span.
In these ways, when change is upon us beyond our control, what may bring through our truest intention is collection of good habits that we have set forward every day. Brushing the teeth, making the bed, taking out the trash are good examples of habits that continue even during transitions in life. Adding new habits to these may be insure they become established and continue along with those already ingrained.
What habits would you like to add to those that are already existing in your life? Flossing adds nicely to the brushing ritual. Putting away the pajamas works well with making the bed. Taking out recycling combines with the trash removal. Reading Ki to Happiness may join with your established patterns for greater body-mind-emotion-spirit integration!