Winter proceeds with a hard freeze. Staying warm requires hot drinks and extra layers. Bundled up, all is safe and snug here with cats on laps and enough power for our electric heat.
Movement of the body is important to our body, mind and spirit. Yoga practices, including engaging the triple heaters in the arms, stimulate our internal temperature.Walking outdoors in sensible footwear invites us to experience the beauty and wonder of nature.
Are you at peace with the weather? Can you accept it as you courageously change your practices and yourself? Ki to Happiness grows in wisdoms and serenity during this hard freeze.