In addition to challenges regarding the various rules and requirements of the viral issue, travel also upsets the digestive system. With climate and time changes, different foods and water, constipation and diarrhea often result.
Yoga offers us guidelines and tools to assist. Changing my eating and sleeping patterns before travel helps me synchronize with the new location. As does the cleansing practice of Nauli. Using abdominal muscles to massage the digestive organs assists. I will be demonstrating that momentarily on today’s Hatha Yoga Center live steaming group page effort.
How’s your gut? Anything hard to digest on any level? Ki to Happiness assimilates the best and evacuates the rest.