A little extra sleep, and a lighter day of eating, and my body has found its way back to balance gently. Holiday indulgences are best surrounded by a couple of days of austerities to allow homeostasis to work its magic.
Especially at this time during the pandemic it’s important that we not overload the body with acid producing substances. Alkaline vegetables remedy the sweet stuff. Respecting the dynamic balancing act our biological systems conduct aligns us with nature. Immune systems function best with healthy habits.
Have you re-balanced yet? What do you need? Ki to Happiness is habitually grateful.