As I prepare to board my flight, I keep my commitments to the challenges I’ve been doing. Squatting with my 16pound cat, Padma is good for both of us as well as the cause of bringing attention and donations to National Breast Cancer Federation.
Squats go up and down. Just like life. Mountains and valleys. Like the breath. Inhale and exhale. Requires strength, flexibility and balance. Thank Goodness for yoga helping all these attributes stay at the ready.
Do you know squat? Are you good with the up or down? Ki to Happiness knows squat.