After our joyous family outing yesterday, we heard about a friend’s bad news. The disease process that had been in remission has returned with a vengeance. Likely, there’s not much time left for her.
In yoga practice, we learned to transfer our identity from our body and mind to our spirit and soul. The contents of our consciousness as we transition contributes to what becomes of our energy. Physicists concur that energy continues, having never been born it also never dies.
Can you practice identifying with your spirit and soul? What would you like to see your energy become? Ki to Happiness identifies with peace and sees energy becoming free from fear, pain and suffering.