After a beautiful morning of teaching well attended classes, I rested. Awaking from my nap, I sat for a little left over tea as one cat found his way to my lap. Bob and I walked before settling in to movie time.
That made my lap available for another of our cats. Viewing the movie until bedtime, I stirred the napping kitty to get ready for bed and prepared for early morning practice. Awakening early, I had a little extra time for a reclined meditation and two cats laid on me to insist I rest consciously and allow time for deep healing.
When do you allow yourself to consciously rest? Are you aware that that’s the best time for deep healing? Ki to Happiness allows for conscious resting daily, sometimes enforced by my cats.