I’m thinking about the earth worms. I’m aware that they dig deeper into the earth when they need healing. They also dig deeper for coolness. On this day that promises sweltering heat, we might do well to similarly lay low.
Yoga offers us the awareness that we contain within us all of the other evolutionary stages we have moved through to become human beings. Tracking all the way back to our earth worm stage may be a good use of our big heavy brains today. Get close to the good cool mother earth and heal.
Where can you find some cool earth today? What might you be able to heal as you allow yourself to lay low? Ki to Happiness digs deep.