We shifted our schedule around to accommodate the scheduled door installation only to have it rescheduled. Now we are thinking it will occur, maybe Monday. As tension and stress began to mount over the lack of communication regarding the arrival of the door, I texted the owner of our building and he got right back to me with apologies and action.
He learned that there was a transportation breakdown as well as a communication breakdown and relayed that to us. Our inconvenience was contained to 12 minutes. We breathed through them consciously, then walked off the challenge to continue with our responsibilities so our evening class stayed free from any tension contaminating our beloved students.
How quickly can you contain stress? What helps you return to peace? Ki to Happiness breathes and walks it off.