In my evening classes last night, a couple of students expressed an interest in meditation. On the full moon without any brand new members, I offered the tools of mudras to direct energy to chakras at the end of class. It was well received.
Some of us are more kinesthetic learners than visual or auditory, and the hand movements gave them the felt sense of the energy centers in the body. Some practitioners can awaken the energy centers through visualization while others can follow the sound vibration of instruction to do so. Optimally all three pathways of learning are presented in every class to reach each and every student.
Which pathway of learning works best for you? Visual, auditory or kinesthetic? Ki to Happiness learns best through repetition and the combined approach of all three.