Whenever I lay back to rest, if it’s at bedtime or nap time or corpse meditation, I fold my hands in prayer. This joining reminds me to express Gratitude to the One for those things that occurred since my previous prayer. In addition to my ritual prayers in the morning and in the bathtub, I’m sure there are at least five times daily that I express my thanks to the Great One.
This does not require a prayer rug, a candle or any other external object. It simply requires two hands and a humble heart recognizing I do nothing on my own. I started doing this as soon as my wrist would allow me last year when it began to heal from its injury.
How often do you pray? Can you put your two hands together right now and offer a simple prayer of gratitude? Ki to Happiness balances prayer with meditation throughout each day.