On this national holiday, like most of the others except for Christmas and New Year’s, the Hatha Yoga Center continues to offer classes on our regular schedule. As each administration comes and goes, yoga offers us practices to align the body with mind and spirit. This integration helps us reduce stress and improve wellness.
With courage, we change the things we can- namely ourselves and our reactions to the distractions of divisive forces. Accepting what we cannot change- namely this new administration, we express ourselves with freedom of speech and right to assemble peacefully. In time, we grow wise and serene in knowing the difference as we continue to practice yoga on and off the mat.
What supports your serenity? How would you like to react to distractions? Ki to Happiness chooses to respond to all circumstances with conscious breathing, grounding Guidance and Serenity here and now.