When listening for the spirit of guidance, we tune into radio station KYOU. Sometimes it’s hard to get the signal from our higher selves. We have three choices. Either turn down all background noise or turn up the volume. A combined approach also may work.
In my 20s, I needed lots of activity to meet my level of sensory overload in meditation. Sufi 9 Ways of Dzikr gave all my senses something to do, busying me so I could enter stillness. Now in my 60s, I prefer the silence of early morning to awaken my inner signal. Along the way, a combined approach was also helpful.
Can you hear Your signal? Do you need to turn up the volume or reduce background interference? Ki to Happiness will do whatever it takes to hear KYOU.