I returned on my e-bike in the wind and rain from my dental appointment with my new dentist, famished.  I opened the fridge and saw food I had already prepared and quickly heated it up. Chewing with my freshly cleaned teeth, I satisfied my hunger in time to attend Bob’s 530 yoga class.
The practice and the warmed food helped to ground me in gratitude for my humble habits. Without specifically intending, I became aware that I was already ready to rebound from the stresses of the appointment. This morning, I have bounced back into aligning with the inherent joy of living.
Do your habits support you with readiness for life’s circumstances?  What can you do to prepare for what stressors may come in your life? Ki to Happiness hugs her habits of practicing yoga and always having good food easily available.