I had back to back contacts yesterday. The first announced the passing of my dear friend. The second one reunited me with an even older friend.
My sadness at the loss of a dear one left me as the happiness of reconnection took its place. As I taught my morning class, I felt ever broadened and scooped out, wide enough to hold the sky. Available for what came next…a cancellation of a private session exactly when one of our students needed some extra attention.
Are you emotionally available to keep up with the changes that keep coming at you? Can you allow yourself to detach from one reaction to be open to the next now moment? Ki to Happiness embraces the changes required to live in the moment respond consciously.