After my large late class, it’s hard to turn in. It takes me a little while to calm down and clean up. In delight, I tidy up, put away mats, pick up discarded cups, and get things ready for a new day reflecting on the 20 humans who attended both the 5:30 and 7 pm classes combined.
I tuck myself in and close my eyes. I remember the smiles and the efforts, the issues and the progress as I process. In the morning, the cats still want me up at our regular time so I can feed them, but instead, I sleep in, all the way until 445.
What does sleeping in mean for you? How do your evening activities effect your morning rising? Ki to Happiness prepares each night for morning practices so even when I sleep in, I’m ready to greet the new day with fresh practices and hot water.