We set the clocks, I had one before bed last night. The cats, however, didn’t get that message. They came to get me at our usual biological clock, not the artificial time for daylight savings.
In the seasonal ritual, I reflect on all that has happened since we set the clocks back in the fall. What I notice is much growth and healing in these four months is the net effect of these short dark days.  That gives me a reason to continue with all my changes in habits as we Spring Forward.
What progress do you notice since we fell back in the fall? As we spring forward, what is your intention for the upcoming months of greater light? Ki to Happiness gives preference to all that has worked so far, tethered to the central practices of Hatha Yoga.