My yoga practice continues to demonstrate increase in my strength and flexibility as I heal from my wrist injury. A couple of tiny steps forward in that direction yesterday brings me great joy. I share that joy with you, dear reader, to encourage you along your healing path.
In speaking with a lifelong girlfriend yesterday, I called on that strength and flexibility, in order to heal from some old junior high issues. After all these years, I learned that one of the most popular girls of those days felt just like I did then. Changing my perspective on her required flexibility, as well as strength to hold my center in light of the revelation.
How strong is your center? How flexible is your perspective? Ki to Happiness heals into greater strength and flexibility in body and mind with yoga.