As the Pacific Northwest welcomes Summer, others are sweltering in record-breaking heat. Our temperatures are warming up into the upper 70s, which makes it perfect to expose a little flesh to the benevolent Sun. Our 16 hours of sunlight today illuminates our beautiful trees, shrubs and flowers.
Some of our students are having a hard time acclimatizing to the warmer temperatures. One had to take a break during class to drink water and rest a bit. In Saudi Arabia at the Hajj, pilgrims are reeling in 125 degrees with 1500 missing, 900 at least of them have perished.
How much do you like the heat? Do you know what practices are cooling? Ki to Happiness cools down in the heat with Crow beak breathing, uses Fire bellows breathing when needing to warm up and prays for others who are suffering.