As we welcome the fresh new energy of this lunar new year, I adapt my yoga practices. Having swept away the bad luck of the past, the clean space invites good luck to fill the void. Gentle Hare posture and Cat replace Tiger.
While teaching, the fog and rain turned into huge snowflakes. A sense of peace replaced the deluge. Long absent students returned to join us now that the intensity of the tiger has passed.
What practices do you need to adjust? How can you best release the traumas and intensities of the past? Ki to Happiness walks in the snow or rain, practices Tiger or Hare, (always Cat) and deeply rests.