Today’s full moon encourages us to stay grounded and take good care of ourselves. That can mean different things for everyone. Reflecting on what feels nurturing can guide us to making good use of this energy.
 Taking walks in nature, exercising the body without straining, and healthy eating all work for me every day. Expressing gratitude and attending to the many blessings in life also ground me. The yoga sutras advise “a holy disregard of the unholy” which also steers the mind towards gracious peace. 
What feels nurturing to you? Can you choose that today? Ki to Happiness feels grounded and nurtured with Hatha Yoga practices.