At the end of a busy day with clients and errands, I taught my 530 class. Moving the body consciously with yoga practices released the stress and tension of my busyness along with my students’. We concluded in joy.
One of our community members came by with special treats for the ending of Ramadan. Students who wished to partake enjoyed the stuffed dates. Sacred and blessed food grounded the joy in the body, replacing the daily struggles.
How do you access the joy that lives within? Can you consciously choose enjoyment of your life? Ki to Happiness removes obstacles to the ever present indwelling joy with Hatha Yoga.
One reply on “Teaching Joy”
Being a member of your community is a real joy thank you ki and I’m glad you like my dates