I looked at my phone yesterday and suddenly dozens of DMs arrived. I realized immediately I had been hacked and got busy to rectify the situation. In 11 minutes I was unhacked.
Keeping my breath balanced, the stress response of increasing my cortisol level calmed. After sending off notices to those who may be affected, I took a vigorous walk in the woods as I chanted to release the remaining increase in cortisol. I am relieved to have reacted, responded and recovered quickly,
How is your stress response? How swiftly can you recover? Ki to Happiness employs balanced yogic breaths whenever imbalance threatens.