Once I was on the back of a motorcycle in Bali when we went down. I had just enough sense of the impending moment that I was able to walk out of the incident, off the bike, onto safety.
Yesterday there was a need to employ that same strategy to deal with a different challenge. I got an email from home saying it had again been violated by an intruder. After making every effort possible from this distance, I took a long walk.
How do you get stress out of your body? Are you able to walk it off? Ki to Happiness breathes, and aligns as she walks it off.