Tonight, astronomical Spring occurs. This vernal equinox brings us equal times of light and dark in the northern hemisphere at 11:06 pm EDT. In preparation, it’s a good day to do some Spring cleaning and remove some of your winter gear.
Yoga practice gives us tools with which to keep our spirit’s house clean. Our physical bodies benefit through the postures as well as the breath-work, especially when aligned with our spiritual intention. I propose Salutations to the Sun and alternate nostril breathing on this day, to open the way for an uplifting Spring of Spiritual renewal, hope and peace.
What Spring cleaning do you need to do? What are your intentions for this season of light and growth? Ki to Happiness welcomes Spring.