I slept in today. Without fireworks in the middle of the night, and after a big long walk into our beautiful nearby woods, I stayed asleep until 4:45 AM.
As I started, the practices did me more than me doing the practices. The well worn habits have dug a deep groove in my psyche. My actions followed the groove up to now.
What groove results from your habits? Which practices do you? Ki to Happiness grooves in the early morning.