In the heat with poor air quality, my students reported wanting relief from tension and stress. After physically releasing through asana, they laid back in corpse position. I guided them through Yoga Nidra as they systematically relaxed any remaining in each part of their body.
As they exited, the cooler night with better air quality greeted them. I opened the windows to let their stress out and welcomed in the fresher coolness. Hatha Yoga Center is renewed and ready for a new day as am I.
How do you release tension? Can you scan through your body and locate where it shows up so you can relax it consciously? Ki to Happiness thanks Hatha Yoga for its many tool with which to refresh and renew body-mind -spirit.