My warm home and Hatha Yoga Center are delightfully peaceful and quiet. The outer realm is frozen. Cars have stopped trying to get up our small hill. Homeless shelters have opened so our doorways are free from being occupied.
Gentle conscious movements in the name of yoga keep me fluid. Tending to my cats, my students and clients, as well as my family keeps me connected to others. Expressing my emotions here, in song, and in writing keeps me from frozen feelings.
What needs to thaw in you? How gently can you warm those places? Ki to Happiness talks, trusts and feels the holy thaw with each practice, connection and expression.