Month: October 2025

Today’s new moon gives us a chance to set our intentions for the whole next month. Libra presides over beauty and balance, so intending for a beautiful and balanced month begins today. All that you’ve done to prepare for this time will serve you.

I’ve been doing a seasonal cleanse for my body. I’ve also tuned up my upcoming trip, making changes in plans, shipping supplies in advance and beginning to pack. These steps set me in the right direction for full moon celebrations with family and friends while Hatha Yoga Center continues its schedule and my clients adapt to my trip.

What intentions will you set for this new moon? What beauty and balance would you like to manifest? Ki to Happiness intends to have a peaceful and happy month, balancing work and life during this gorgeous season.

As I continue with my constitutional cleanse guided by my Ayurvedic physician, my back misaligned itself in the night. I got up to tend to it, with the help of one of our cats. I used a couple yoga postures with my breath, then went back to bed with my 4 legged feline assistant.

Awakening, I looked forward to my practices for further progress with my back. I found it was much better, and without forcing, released it more completely. I continued my cleanse, with deep respect for the powerful effect of these ancient tools of herbs, ghee, postures and pranayama.

What do you do when you are out of alignment? What tools help you get back In alignment? Ki to Happiness turns to yoga.

I received my first order from this herbalist and immediately placed another one. The fragrant incense and ornamental cauldron will serve my altar needs not just at the Halloween time of year. My next order will replace old sacred tools that were stolen years ago.

 When the theft occurred, I made sure I cleared my energy from any attachment to the objects. I have no responsibility for whatever the thieves did with them. I initially placed the order in solidarity with the Earth Fairy Herbalist who posted that they’d also been robbed, and now the stolen items have been returned!

What objects carry sacred significance for you? When lost or stolen, can you find those tools within your heart until they are replaced or returned? Ki to Happiness holds tools within and without.

As a holistic counselor, psychotherapist, and yoga instructor, I am blessed with many tools with which to help others who otherwise fall through the cracks of our so-called health systems. As I do so, I stay in my lane, which is non-medical. Sometimes I am asked to serve those with medical issues, so I always have others to whom I refer.

In my lane, I have much to offer those who wish to integrate body, mind, emotions, and spirit. I’ve recently replenished some of my physical tools from a new source. I look forward to utilizing these non-medical tools for my own purposes and sharing them with others when appropriate.

What is your lane? How comfortably can you stay in it? Ki to Happiness offers abundant integrative services safely and joyously.

As I prepare for my 65th birthday, the process of enrolling for Medicare seems impossible. I’ve gotten multiple conflicting opinions advising me in different directions. The whole process brings up futility and dread.

Then I remember to look with the word impossible to see the two words “I’m possible”. That shifts my attitude and helps me persevere. With the attitude of gratitude, I make progress in right timing.

What seems impossible to you? Can you change your attitude as you affirm “I’m possible”? Ki to Happiness makes progress with all things that seem impossible with help and the right attitude.

During the last six months, Pluto has been apparently reversing its direction. With it, the energy of transformation has had us reviewing and reflecting on some major life issues. We can see it playing out on the global stage.

Now that it is moving forward in the sign of Aquarius, the information we have gleaned from the last six months will help in dealing with these stresses. It’s important to take heed now to avoid these energies boiling over on 10/25 when Mars opposes Pluto. Personal, professional and planetary change is possible as we make use of this opportunity.

What stressors have you been dealing with for the last six months? Have you learned all you need to make use of this opportunity to transform? Ki to Happiness is empowered by knowing about these energies and acting accordingly.

During my childhood, life was pretty serious. I didn’t play much. As an adult, playtime has not been a priority, although I’ve learned to not take myself so seriously.

Raising our son, Bob made sure there was plenty of playtime with friends, balls, magic cards and cats. Since his stroke, Bob plays golf, but not with our cats much. Yesterday I found a little bit of time intermittently through the day to play with our cats to give them exercise, and to enrich their lives as well as my inner child.

Did you play much as a kid? Do you allow yourself playtime as an adult? Ki to Happiness grows more playful in time.

As we returned from our walk in the neighborhood yesterday, I saw a familiar shape down behind the woods. Turned inside out and dirty, there was our Hatha Yoga Center sign. I wasn’t sure at first as I descended the slope where the neighbors have been building a restraining wall against the flood plane by the creek.

I turned it over, brushed it off and carried it back with Bob’s assistance. We ran into our near neighbor who is presently unemployed, having been a security guard. I offered him the job of securing the sign and carrying it daily to the curb and back to his delight and our mutual benefit.

What do you do when something is stolen, lost or otherwise missing? Who do you call on? Ki to Happiness calls on St. Anthony and keeps her eyes open.

After morning classes, Bob and I share smoothies for lunch. As the temperatures dip, we stay inside instead of sitting in the sun on the deck. Yesterday was cool enough to warrant warming the pumpkin smoothies up a bit on the stove.

I blended the plant based vanilla protein powder together with a small banana, a can of pumpkin, lots of cinnamon, some mango juice and soy milk. After blending, I heated it just enough so that a dollop of cashew yogurt on the top when serving would still be viable. A garnish of crunchy granola to aid in digestion made it perfect.

What warms you up and reminds you of sunshine during the cold, wet dark? What satisfies your hunger on many levels? Ki to Happiness improvises, listening to Guidance in the kitchen as well as in every room of the Hatha Yoga Center.

We had our first wet and windy night this season last night. It propelled me into the kitchen to make lentil soup. Adding the onions and carrots, I reflected on those who grew my ingredients. I stirred extra gratitude into the crock for all who contributed to my convenience.

I became aware of the inner connection between us, the farmers, shippers, distributors, and the grocery store team across the street all who make this soup possible. That overflowed into gratitude for the crock maker, the electric company, the plumbing infrastructure and all the advances in our present society affording me sanitary conditions and healthy nutrition. Anytime I feel alone, I stop and realize that we are all one in the most basic ways.

What helps you feel connected? How grateful are you for your present living conditions? Ki to Happiness thanks all who have contributed to my healthy soup that will sustain us all week.