With tomorrow’s full moon approaching, I feel the effects today. My sleep was filled with dreams. My awakening brings me to my unopened birthday gifts and bereavement over my dad’s approaching 1 year anniversary of his passing.
It’s a good day for alternate nostril breathing. The practice of anuloma viloma pranayama joins together the different energy channels for balance. Birthday/death anniversary, wakefulness/sleep, right/left nostrils and brain hemispheres unite with the practice.
Can you feel the moon filling? What helps you stay balanced? Ki to Happiness practices full moon salutations, one legged balances and alternate nostril breathing to stay balanced as the moon fills.