Author: Ki McGraw

While I travel, I continue to be available to my clients, students and Hatha Yoga Center. I heard from one whose cat went missing the good news of his return! Immediately my breath dropped into relief.

Decades of yoga have integrated my awareness with these subtle and profound shifts. Her missing cat, as if it were mine, lead me to prayers of petition and shallow breathing until he returned, as if mine did, which lead me into prayers of gratitude and deep breathing. The result is a greater sense of Oneness, feeling how we are all connected.

What helps you feel that we are all connected? How does that feeling affect your present circumstances? Ki to Happiness deepens her commitment to all that connects us to the One.

I was standing in that line to board my flight when I blogged yesterday due to having left an item behind at the kiosk. I retrieved it or I would not have made it on the plane. The rest of the trip safely here has given me a chance to be grateful.

I’m grateful I still have a mom and dad to visit and my sweet little yurt to stay in while I’m here so I can continue my practices without bothering them with my incense, chanting or schedule. I’m grateful for the airport folks for having my item, returning it to me and letting me on the plane just as doors were closing. I’m grateful for my yoga practices keeping me strong, fast and centered enough to run back and forth from the satellite concourse to TSA in time to board.

What has your yoga practice prepared you for without you even knowing? How can you best express your gratitude? Ki to Happiness shares it with you as an expression of the many ways yoga helps me.

I’m standing in line to board my flight. The sun is bright. The mountain was out!

We welcome summer in the shoulder season. Keep yourself right and I will be with you at length later. But first out to see my dad!

How will you welcome summer? Maybe with a sweater over your shoulder?Ki to Happiness Loves all kind of weather!

After our sons’s visit for Father’s Day, we counted our blessings. He brought dinner for us all, and took his dad out for a cat supply run. We all ate well in celebration.

When he left us, Bob and I reflected on how well our young man is doing. He is independently supporting himself in his chosen field with good relationships all sound. I leave tomorrow to see my mom and stepdad, knowing that Bob and the cats all have Jai’s back up support.

How peaceful was your night after Father’s Day? Did you let go of expectations enough that you could count your blessings? Ki to Happiness wishes all who father a blessed morning, refreshed from your Father’s night rest.

After a heart filled day of teaching yoga and attending the beautiful wedding, I returned to my husband and our three cats. We talked a bit before bedtime. Once I was all tucked in, I heard an unusual and unidentifiable sound.

Padma came to get me to check. Paka stayed right by his sister who’d gotten tangled in the pull string for the blinds in her favorite window over their feeding area. I got her free as Bob helped clean up the mess from her struggle, as we all started healing from the trauma.

At the end of the day, what is most important? Can you shift your focus to attend to it as needed? Ki to Happiness heals with moments of petting and purring.

As I prepare for attending my first wedding since Covid, I reflect on the many weddings I’ve participated in before. I’ve been a guest, a bridesmaid, a bride, and an officiant. Today I will sit at the table of honor with the mother of the bride’s matrons, a new role for me.

Marriage is a choice, whereas infatuation is spontaneous. Commitment to love requires repeatedly choosing to express that choice even when something else spontaneously draws our attention elsewhere. Like my chosen “uniform” of yoga togs, we put on love as our favorite outfit again and again, selecting it instead of the other choices in our closet of vast options.

What will you put on today? Can you choose love? Ki to Happiness married the One in All and wears that commitment like a ring on every finger and toe.

When we are hungry, it’s too late to go shopping. The physical need is likely to override disciplines regarding portion size and nutritional value. We become vulnerable to eating whatever is around,

Similarly, with other human needs, if anticipated and prepared for we are less likely to take whatever comes our way and we have energy to keep looking for valuable ways to meet our needs. As we accept responsibility for our needs (Shelter, clothing, right livelihood, a sense of belonging in addition to food, drink, exercise and rest) these companions guide us.

What human needs do you anticipate? Which of these companions require more preparation? Ki to Happiness accepts responsibility.

Bob and I worked together on a challenging puzzle. Both of us separately and differently approached the puzzle pieces. After doing all we could, we took a break.

The cats came to comfort us. As if they were assigned separate and different roles, one stayed with Bob on her perch as one got all up on my head and another went back and forth between us. Their comfort stitched us back together into hugging and snuggling as the puzzle pieces started to fall into place.

How is your puzzle looking today? What comfort might help you enough to let the pieces fall into place? Ki to Happiness responds well to the comfort of cats, hugs, snuggles and yoga.

My girlfriend’s birthday is coming up. I sent her a special piece of jewelry. She’ll wait to open it on her 66th.

After sending it, I felt relief as if the jewelry maker released me from my role in getting the piece into the right hands. In my next meditation, I received the vision of millions of watermelon tourmaline crystals set in an infinity choker to adorn the world in the illuminated rainbow colors. As if what I gave was returned to me, multiplied.

What gifts do you offer? Are you open to receiving those gifts back to you multiplied? Ki to Happiness is dazzled by karma’s immediacy.

This full moon lands on the 39th anniversary of my psychotherapeutic career. Having spent the last couple of Covid years reworking my manuscript about it, I feel filled with memories of the thousands of hours deeply witnessing other’s personal processes. I am forever benefited by my clients’ courage and bravery to look within and change what they can about themselves to become a better representative of their wholeness.

My teachers, therapists, and mentors all have contributed to my own interpersonal process which effects how I offer my professional services. My peers walk beside me on a broad garden path all heading toward on open field of loving acceptance of all that is. Like the serene moon, sometimes bright, sometimes dark, constantly changing.

What fullness do you feel with this moon? How can you best embody it? Ki to Happiness embodies body mind spirit integration to the he best of her ability today like everyday.