After yesterday‘s new moon and solar eclipse, today we find the moment of Balance. Light and dark equally contribute to this day. This balance may give us just the right perspective as we head into the coming months of darkness.
Yoga practice offers us ways to find and maintain balance throughout the year. Balanced breathing, alternate nostril breathing, one legged postures, arm balances including inversions all contribute to our refinement as we witness ourselves at anytime. The Yoga Sutras advises the middle path of sun/moon, right/left integration to avoid “bright pleasure or dark pain” which otherwise lead us astray into developing lust or hate.
What helps you find balance? How do you maintain that balance? Ki to Happiness chooses the middle path of Hatha Yoga.