Through all the yogic tools and techniques I’ve learned over the many years, I still begin with the basics. Balanced breathing helps me stay balanced throughout my days, come what may. It’s easy, in formal seated practice, and also good no matter where we are.
I inhale through both nostrils for 10 heartbeats and exhale for the same length of time. I add to that several specific intentions, but what matters is simply timing the breath with the heartbeats. Staying balanced, we are more likely to respond to our world instead of being reactive.
What helps you find balance? When balanced, how would you like to respond to your circumstances? Ki to Happiness finds balance with the breath so to be able to respond with peace to all people, situations, and circumstances.