After watching Dr. Zach Bush, MD, I am celebrating my biome. On his one lengthy YouTube video, he beautifully examines life and death, with the awareness of our gut health. More personal than our fingerprint, the particular collection of bacteria and viruses that we all carry keeps us in balance.
After a concerted effort to change my biome, by removing inflammatory foods, and lots of yoga, I’m completely aware of how challenging it is. And, it is so worth it! A lifetime of refinement results in my healthy spirit mind body.
What is your relationship to your biome? How can you refine yourself to support its balance? Ki to Happiness sees beauty in nature to support mine.