I got into a frustrating situation yesterday. I dealt with it directly and made the necessary changes for forward progress. Afterwards, I called my mom to change the channel of my biochemistry.
Without talking about my situation, we simply visited, deepening my roots with my origins. We laughed a bit and reminisced, as well as chatted about aspects of our lives. With improved biochemistry, stimulating positive neurotransmitters, I walked into the world of birdsongs and 50 degree weather, my heart full of gratitude.
How do you change the channel? Who helps you deepen your roots in the attitude of gratitude? Ki to Happiness takes action for forward progress, calls mom, takes a walk, listens to birdsongs, pet the cats and practices yoga.