When our minds are clear, our focus can become one pointed. Fears, doubts, uncertainties all defuse our focus. Processing the information in those hindrances can help us modify our intentions until clarity is found.
One pointed focus gives us the courage to act. Yoga practices help to “calm the perturbations of the mind” as stated in the Sutras. Energy flows in the direction of our intention, courageously acting in alignment and integrity, like my wrist healing in its own time without a doubt.
How clear is your mind? With one pointed focus, what courageous act is called for? Ki to Happiness courageously continues to serve as an instrument of clarity, healing and integration as her body aligns with that one pointed focus.