Two students from Bob’s first yoga studio attended class yesterday. Women, in their 70s now, have continued to practice off and all these years. Perhaps intermittently, or inconsistently, and yet they returned to show respect to their former teacher.

They inspire me to stay consistent and steady in my practices. The Yoga Sutras state that in this way we can put a stop to the mental fluctuation that perturb peace. I’ve come to prefer peace to the roller coaster of pleasure and pain that accompanies drama.
Have you discovered the benefit of consistent practice? What habits would you most like to adopt? Ki to Happiness chooses the peace that becomes a habit with consistency.